We live in an increasingly fast-moving, busy and challenging world and human beings have not physically evolved at a pace to keep up. In the UK each year, there are nearly half a million reported cases of work-related stress, anxiety or depression, with 11.7 million workdays lost as a result. The cost to UK businesses and the economy every year is enormous.

In this workshop, you will learn how to manage and reduce the chemicals induced by stress, by putting into practice techniques used by actors for preparation and managing stage fright.

The workshop also explores ways to create low stress workplace environments and organisational cultures. By building resilience to the challenges of everyday work and life, we can also boost motivation, creativity and productivity in the workplace.

This workshop includes:

  • Physical / chemical underpinnings of stress, and how to manage them
  • Building understanding of fundamental human needs
  • Practical techniques to develop personal resilience
  • Creating workplace environments which boost wellbeing
  • Understanding your personal stress responses

Forthcoming dates

WED 8 MAY 2019 - Mastering Resilience: practical approaches to boost wellbeing

  • How to identify and overcome challenges of everyday work and life (one day workshop, 9.30am to 5.00pm)

Early Bird rate: £247.50+VAT per place (10% discount) on bookings made 30 days before the workshop date

Standard rate: £275+VAT per place

(For bespoke / inhouse workshops please see booking information below.)

How to book

To book a place on an open workshop or for an in-house or bespoke workshop for your organisation please contact:

Jonathan Bailey, Skills Workshop Coordinator

Tel: 0191 242 7204

Email: [email protected]