How to identify and overcome challenges of everyday work and life

Tue 1 Oct 2019, one day workshop, 9.30am to 5.00pm

How To Book  Access

We live in an increasingly fast-moving, busy and challenging world and human beings have not physically evolved at a pace to keep up. In the UK each year, there are nearly half a million reported cases of work-related stress, anxiety or depression, with 11.7 million workdays lost as a result. The cost to UK businesses and the economy every year is enormous.

In this workshop, you will learn how to manage and reduce the chemicals induced by stress, by putting into practice techniques used by actors for preparation and managing stage fright.

The workshop also explores ways to create low stress workplace environments and organisational cultures. By building resilience to the challenges of everyday work and life, we can also boost motivation, creativity and productivity in the workplace.

For further information including a video trailer of Lead Facilitator, Kiz Crosbie talking about how this workshop will support professional and personal development, click here.

Early Bird rate: £247.50+VAT per place (10% discount) on bookings made 30 days before the workshop date

Standard rate: £275+VAT per place

How To Book

To book a place on an open workshop or for an in-house or bespoke workshop for your organisation please contact:

Jonathan Bailey, Skills Workshop Coordinator

Tel: 0191 242 7204

Email: [email protected]


Northern Stage is fully accessible. The theatre has three lifts providing access to all parts of the building, including the accessible toilets, baby changing facilities, stages 2 & 3 and the backstage area. Buggy parking is available. To discuss any access needs, take a look at our access page or please call our Box Office on 0191 230 5151.